Monday, March 4, 2013

Become Healthier, Become Fitter With PCE

If truth be told most of us want to be a lot fitter then we are. It is something we should all be aiming for, a better level of fitness. So where do we all start. Well a quick internet search reveals too many pages to provide a good and reliable source of information, and there is a great deal of information provided on the TV channels, books, newspapers and countless fitness DVDs. To be honest there will always be something out there that will help, or maybe you can take a little information from each one to build your own fitness regime.

Being fit and in shape leave you feeling great and with limitless benefits. Yes, fitter is better. Fitter equals less body fat as this is something that is burnt off during exercise and exercising is how you become fitter. You could just diet to become slimmer but your chances of loosing weight will be much greater if you exercise as well as diet.

A fitter person has a lower heart rate which improves your well being and as you will be breathing harder during exercise this will increase your lung capacity and function so you will enable your body to absorb more oxygen to feed your brain and muscles.

If you have hypertension, being in better shape can help to lower this and can positively affect both diastolic and systolic levels. One of the side effects of many hypertension medication has been to lower heart rate. A lower heart rate means less oxygen circulating round my body, and less oxygen means less brain food. which could leads to some days one being slightly confused somewhat and forgetful. But if you decide to raise your overall fitness level and have been doing Power Chi Energetics for several months. You will begin to notice how your weight is down, excess body fat is dropping and hypertension is much better.

Being fitter can also have a positive effect on cholesterol levels, reducing LDL cholesterol, (which is good), yet helping to raise the HDL level, (which I understand is also good). Greater fitness can also help your heart and lower the chance of having a stroke.

A great way of developing a fitness regime is to seek help from a personal trainer. They will advise you on the best way to become fitter and remember they are the experts. A personal trainer knows the things we don't and it is sensible advice to listen to their advice. They will not set up a fitness regime that is so strenuous that it will kill you on day one. A personal trainer will help you build up your strength and stamina by developing a sensible program of exercise. To develop a sensible fitness program we need to consider 4 important areas.

Power Chi Energetics exercise is a form of exercise which is low impact but high in intensity with a low to medium in duration. Put simply this means not too hard but goes on a long enough time to give you great results and long lasting benefits.

Another way of getting fitter is to pull weights which is known as resistance training. My experience of this training is limited but to do it sensibly start with low weights and build up the weight as your fitness builds up. Remember, be sensible and don't over do it as you can damage your body easily with unsupervised weight training.

You could take up a fitness regime involving flexibility exercises like Yoga or Dance to combine with your Power Chi Energetics routine. Remember though you still need to eat a properly balanced diet of sensible foods as part of your fitness program.

Getting fitter can be easy, just do the Power Chi Energetics [PCE] exercises a little at a time and then do it properly and intensively. To get fit quick though, consider being advised by a PCE fitness trainer. They will help you find out what is best for you. Books and web sites can give you guidance as to how to get fitter and this is what a PCE trainer will do, but a book or a web site cannot tailor the advice to you and your circumstances. A PCE trainer can, and will, do this. Another thing they can do, which is usually something greatly needed, is they can help to motivate you in order that you can develop your own fitness regime. Becoming fitter takes time and time is something that many of us are short of in today's modern world. Just remember that you need to keep working at a fitness regime which gradually develop to a greater level of fitness and Better Health. Fitness is not something you can buy at the supermarket. In order to become fitter and healthier you just need to take things steady at first but there has to be a first, you have to start somewhere. Start with Power Chi Energetics routine. Start small and build up to a developed program. Good luck. PCE

Friday, March 1, 2013

Warming Up & Cooling Down The Power Chi Energetics Way

Master Bakari

10:01 AM  -  Public
Warming Up & Cooling Down The Power Chi Energetics Way

Before you begin Power Chi Energetics exercise, it is important to take a few minutes to warm up your muscles. Doing some light exercises actually warms up your muscles and makes them more flexible. This way, you are less likely to injure yourself during a workout.

The Secret to Warm Up and Cooling Down the Power Chi Energetics Way.

Some warm-ups can include but not limited to stretching and basic calisthenics. Don't start at the pace you hope to keep during your workout; start slowly, building up momentum and energy as you go. Set a stopping time and then move on with the rest of your workout.

When you begin the Power Chi Energetics [PCE] routine, start slow to activate the chi energies and warm up those muscles. Then you can add more reps and speed as you build momentum. This way, you won't risk straining a tendon or muscle-group and your muscles will be more limber and ready to handle the strain of more exertive workout.

While you are doing PCE or any other exercise, you need to breathe. People have the oddest habit of holding their breath during hard physical exertion or times of discomfort/pain. When you exercise, if you hold your breath, you can actually raise your blood pressure and put a larger strain on your heart and blood vessels.

Breathing sounds simple enough, but in order to make it intentional during a workout, breathe in through your nose, taking a long, deep breath. Then exhale through your mouth. Don't reverse it or you will end up hyperventilating if you do it wrong or too quickly. Inhale on expansion of an exercise, and exhale on the contraction of the same.

Sometimes you can do yoga, rhythm work or jump rope in between the PCE routine to help you keep your heart rate up during your workout. Then rest your muscles a little so as to recover and keeping your heart rate at an optimum level. You don't want to lose the benefits of your exertion between rest and recovery because it will defeats the purpose!

After you have completed your PCE workout, you want to allow yourself four or five minutes of light stretching and breathing to relax your body and give you a chance to "Breathe back to normal." Just walk around at a normal pace, then stretch lightly. You wll be amazed at your flexibility and the ability you have to extend arms and legs further than before!

Before you think about exercising or training 6 or 7 days in a row, consider this. When you do Power Chi Energetics training, your muscles are strained. In order for them to become stronger, they need some time to repair themselves. So let your muscles rest a day in between workouts. Do some walking or light aerobics instead on those days and you wll maximize your workout and see results much faster!Collapse this post
Power Chi Energetics »
Power Chi Energetics (PCE) is a system of Exercise [Energetics], that uses low impact techniques...