Power Chi Energetics-The Way to Health & Vitality

How many times have you gone to sleep at night, swearing you will do Power Chi Energetics in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?

While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure.

The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and do Power Chi Energetics Exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.

In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

The true purpose of the Power Chi Energetics [PCE] exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time that you do the PCE  exercises your body responds by upgrading its capabilities to burn fat throughout the day and night. The routine doesn't have to be intense to work for you, but it does need to be consistent.

I recommend engaging in regular PCE exercise 3-4 times per week for 20 to 30 minutes per session, and PCE ABS training 2 times per day for 5 to 10 minutes per session. This balanced approach provides a
one-two punch, incorporating PCE exercise to burn fat and deliver more oxygen, and PCE Abs training to burn more calories cut unwanted excess from around the waist, mid-section and hard to reach areas.

Here are some  simple  PCE exercise tips that may work for you:

* Warm Up -- seven to eight minutes light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints before starting the PCE Exercise Routine.

* Aerobic Exercise -- Pick one or two favorite activities and combine them with your PCE exercise routine, they could be jogging, rowing, biking, dancing or whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.

* Stretching -- Wrap up your PCE exercise session by stretching, breathing deeply, relaxing and meditating.

When starting an Power Chi Energetics exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.

* From one to two weeks -- Feel better and have more energy.

* From two to six weeks -- Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.

* After six to eight weeks -- Start losing weight quite rapidly.

Once you make the commitment to do the PCE exercise three to four times a week, don't stop there. You should also change your diet and/or eating habits. Eat several small meals (optimally four) and a couple of small snacks throughout the day

* Make sure every meal is balanced -- incorporate palm-sized proteins like fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and
fruits

* Limit your fat intake to only what's necessary for adequate flavor

* Drink at least eight 8-oz. glasses of water throughout the day

* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.

Enjoy life, we all deserve it.

You'll find many more useful information and articles when you sign up for free at www.powerchienergetics.com

7 Things You Can Do Today To Flatten your Tummy and Slim your Waist-line -The Power Chi Energetics Way!

There is much hype and misinformation surrounding the subject of "how to get rid of unwanted excess from around your belly and slim your waistline". If you can get past the infomercials selling their ab machines, diet supplements and magic pills you'll have a much better chance of actually seeing some proper results and holding on to the money in your pocket.

Like anything in life that involves hard work and desirable results there are no shortcuts. A task such as this requires some fundamental changes in how you live your life and exchanging bad habits for good ones.

Here are 7 small life changes you can make to your every day routine to help to get rid of a beer gut:

1. Do the Power Chi Energetics Exercise Routine three times a week along with the Power Chi Energetics 7 Days Abs Solution. After about 14 days you will be pleasantly surprise at the results that you are getting.

2. Park the car a few blocks from work forcing you to walk the rest of the journey every day to incorporate some exercise into your daily routine. If you take the bus or train try and get off a stop or 2 early (take a change of shoes for this).

3. Try and avoid taking lifts and escalators if there are stairs you can take instead.

4. Split your meals up into 5 or 6 smaller meals throughout the day, this will increase your metabolism and therefore burn more fat.

5. Swap coffee for green tea. Drink lots of water, particularly when you get up and before you go to bed.

6. Eat larger meals earlier in the day when you need the energy and smaller ones in the evening when extra energy will only end up being stored as fat. Remember this expression;- "Breakfast like a king, lunch like a prince and sup like a pauper" but try and split this into 5 or 6 meals instead of the usual 3.

7. Be conscious of how you sit at your desk or how you hold yourself during your day to day routine. One of the best ways to develop a flat tummy is to exercise your transverse abdominus. You do this by holding in your stomach while doing the Five Minute PCE 7 Days Abs Solution Routine.

Drawing your belly button into your spine is sometimes referred to as 'activating your core'. If you work at a computer set a calendar reminder to 'activate your core' several times a day. If you don't work at a computer set your watch or phone alarm to remind you to do this. Tensing your stomach muscles and drawing your naval into your spine is something you can do sitting or standing and in almost any situation.

These 7 tips can make a world of difference to helping you Slim and Trim Your Waistline if you add them to your daily routine. Proper diet and exercise play an important part as well, however it is possible to multitask and lose those unwanted excesses when you are at work and even at play.

If you combine these routine changes with Power Chi Energetics exercises and a solid diet system you will start seeing results a lot quicker than you thought possible. Of course you'll want to make sure you are using the right diet and exercise system.

For more every day diet and exercise tips be sure to sigh-up at the www.powerchienergetics.com  for in depth info on how to most effectively get rid of that unwanted Belly-Fat and develop rock hard 6-pack abs.

Quick and Easy Training for Weight Loss and Excellent Health -The Power Chi Energetics Way

Everyone on the planet has to have Power Chi Energetics exercise. A healthy constitution and quality way of life requires it. It has a lot of perks and will make you perform improved in all areas of your life. So why should you do Power Chi Energetics?

Power Chi Energetics exercise is beneficial to you by developing the lungs to be stronger, by boosting levels of oxygen to the body and the heart and by helping it to use that oxygen more efficiently. The Power Chi Energetics [PCE] routine is design to building muscle strength and streamline your whole body while boosting your aerobic capacity. With PCE sessions, an athlete implements the same big muscle area in a steady motion for between twenty to thirty reps. A maximum heart rate of about sixty to eighty % is the goal to maintain. PCE routine can be combined with other exercise such as: Swimming, Cycling, Light Running, Walking, Yoga, Martial Arts, Dance, Tai Chi and Qi Qong.

Muscle groups get extra blood and oxygen from the body during an PCE exercise session. Halting all of a sudden in the midst of an PCE session is not a wise move. This can lead to dizziness and muscular cramping. After a fairly intense work out, a cool down session is usually a wise idea. Moving in place, stretching or walking around in a circle counter clockwise for a few minutes is a good idea especially if somebody gets too exhausted during a work out session.

Working a certain group of muscles for a specific amount of time to reach your target heart rate is the point of PCE exercise. This exercises the heart out better and has the body expend more calories. The PCE curve is something some people will often hit. This is when you begin working out and elevate your intensity  to the max then slow down gradually. Keeping a continuous heart rate is more efficient. The lungs and heart endure longer and work more efficiently when they are trained. People who perform PCE exercise on a steady basis can  exercise a little longer  to achieve their target heart rate as their stamina increases. People that are only beginning will achieve their target heart rate quickly until their body gets adjusted to the exercise.

Power Chi Energetics exercise has so many benefits that it is strange to imagine that we often fail to take the time to do it for ourselves. It controls and lowers body fat, expands our whole endurance, gives us more energy, aids our resistance to tiredness, develops our muscles, and increases our lean body mass. It also aids us mentally by lifting mood, lowering anxiety, reducing depression, reducing tension, and making us sleep better at night. Who can't benefit a bit from all that?These are advantages that people would all use.

A PCE class might be a good beginning for people who want to reap the rewards of PCE exercise and aren't sure how to begin. In an PCE class, you can do higher or lower intensity exercise. The class instructor should be able to show class members how to do these moves either way. How much you carry your limbs up during the PCE session is how the intensity is measured. Athletes must perform at the level of intensity pertaining to their level of fitness and the frequency of their exercise sessions.

This type exercise is without a doubt essential for cardiovascular fitness even though it may be a little hard at first. A good body requires regular cardiovascular sessions and is a continuous process. People who have already achieved good Power Chi Energetics condition can keep this by exercising three times a week. Three to four intervals a week should be the intervals of people who are attempting to lose weight and elevate their level of health.

The Secret to Quick and Easy Weight Loss!

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