Messiah Seed 50 The Choice of Your Self

Messiah, know that you, and all other beings, are an evolving experience. You are the experience of your Self, and you seek to enhance and diversify that experience. You are constantly sharing your experience; sharing what you are. The reality you experience flows from everything that you believe. You create your experience through your beliefs. You exist in the experience of your beliefs.
Know that, however it may seem, you do indeed choose your own beliefs. The responsibility for your beliefs is your own. In each moment you choose them and, in each moment, you can change them. Do not give the power of the choice of your beliefs to any other. To do so is to give them the power to choose your beliefs for you; that is until you choose to take back that power. Know that even if you give your power away, as completely as is possible, that the choice to take back your power remains with you.
If you are not willing to make choices in your life, then there are others who will make your choices for you. Realize that this occurs by default if you disregard your power of choice. Your world has a mass belief system. When you do not make a choice, then it is made from the mass belief. So, instead of owning your individuality, you take your choice of experience from the mass. This occurs with degrees of localization; with the beliefs of beings close to you, and the ideological groups you belong to, affecting you more than beings with whom you have a less direct association. Realize that this process occurs predominantly below the level of manifestation, meaning that the beliefs of those around you affect your choices, without that affect being perceptible on the physical level.
Know that although you have free will it is up to you to use it. Become aware of the choices in your life. Elevate your Self to the position where you know you are the one who has to make those choices, and then make those choices consciously and willfully. You are the choice of your Self. Become aware of that and take responsibility for it. Choose from your Self, and not from the mass. As you come to choose with love, so you will put that love into the mass belief system that affects all ‘non-choosers’ by default. To choose love for your Self is to feed love to the whole world.

Messiah Seed 51 Limitation and Limitlessness

Messiah, remember that the purpose of this reality is to create and be. If you feel that there must be a direction, then call it ‘coming to limitlessness’, which is saying ‘coming to not choose limitation’. To some degree this can be seen as the idea that was translated into the concept of good and evil. That concept, however, has been taken somewhere more limited than the original limitation it was designed to protect people from. It is a tool of control that takes power through the promotion of fear.
Limitation is against the nature of the soul and leads to suffering. Therefore, to seek the expression of limitlessness is to seek joy. Limitation can produce suffering, as it is a distorted illusion that in some ways makes you experience your Self as being less than you are. Limitation acts to perceptually separate you from the limitless joy of your being.
You entered reality to realize and express All That You Are. The reward is the indelible joy that is written upon your soul. It is the experience of unlimited freedom, and that is experienced in a unique and powerful way when realized from within a reality that is defined by limitation. This is circular, with no beginning and no ending. As true as it is to say that God created your reality, it is likewise true to say that your reality created itself. Even in limitation you are a perfect expression of limitlessness. Even in limitlessness there is expansion. The resolution of this paradox is the resolution of all paradoxes; it is to realize that you are God and that All is God.
The circularity of paradox points to the root unity and harmony that exists within All That Is. As you come to realize limitlessness in limitation, so the circle will become a spiral and a new dimension of being is released into realization. Your reality will seem to continue as it is and yet everything will have changed. The ascension that you seek is not a defined event, it is already happening. Everything is changing, and yet, somehow, it seems to remain the same. This is waking up

Messiah Seed 41 Fear of Limitlessness

Messiah, understand that as wonderful as limitlessness sounds, there are ways in which you fear it. Know the perspective from which it can be said that you must fear it, as otherwise you would be living it. You will know when you are in limitlessness for, in that eternal moment, you will be living your dream.
Realize that limitlessness is frightening in that to be in a state of limitlessness is to be in a state of unlimited possibility. This is a state where anything, any thing, can potentially happen. It is this infinite potential that anything can happen, at any moment, which is a root fear for beings in your reality. It is the pure antithesis of consistency. As you move towards limitlessness you will need to overcome your inclination to have reality be consistent.
Realize how the need for consistency points to the nature of fear; namely why you fear fear. Know that to fear something is to give it energy. To give something energy is to fuel its state of manifestation. This is how you create what you fear. Therefore, in a state of limitlessness, where all is instantaneously possible, a fear is instantly made manifest in every detail. Your being knows this and, as long as it knows fear then your being will fear limitlessness. In limitlessness, to fall into fear is to live in the manifestation of that fear, just as to be in joy is to instantly be in an expression of Heaven. To be in limitlessness you cannot fear your Self. Fear is that which knocks you out of the conscious experience of limitlessness.
In this way, the Messiah overcomes the thought that if all that it took to be happy was being happy, then surely everyone would do it; the reasons why people choose limitation over freedom become clearer. To release your limitations is to release your fears. Your fears are your limitations. Release them and you will enter the full conscious experience of All That You Are.

Messiah Seed 28 Self Judgment
Messiah, know that in order to become your dream you must become the ultimate decision maker in your own life. This is to say that you must step into your power. Come to realize that you are the ultimate creator of your reality and, as such, you are the highest level judge of what you do. Do not defer your power to choose to any other entity, physical or non-physical. Listen to all that you feel to and then decide for your Self. Know that the only true judge of any decision is the heart. Even if you do not follow your heart, and you fall into suffering, do not then allow that to burden you when you re-enter the stream of your heart. Learn from the experience and let it go. Let go of regret, for to have regret is to be in a limited view of your unlimited Self.
Know that there is nothing above you judging you. You are in a reality of total free will. Letting go of judgment of Self, as being a factor in your decision making process, can only come from you. No other can make you take your own power. There is no higher authority to which you can give your power, unless you create the idea of one in your own mind, in order to limit your Self. This has been strongly manifest in the idea of God being external. It is the externalization of your own power. Realize that giving away power comes primarily from Self judgment. Many of you have come to judge your Self and, in doing so, you have externalized your own divinity and set it up above you; looking down on you; being in judgment of you. What you may fear as the judgment of God is but the Universe’s reflection of your judgment of your Self. Cease to judge your Self and you will integrate into your being the wonder that you perceive as being an external God. Rest assured you will still love God! This is the discovery, and not the loss, of God.
To know you are God is to know you are all one being. To know your Self as God is to know all as God. To know your Self as God is to know no potential outside of your Self that you do not contain. You are the miracle of your own beingness. You contain the infinite potential of expression of all that can be imagined.

Baguazhang Power Walking Qi Qong

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Power Chi Energetics-The Way to Health & Vitality

How many times have you gone to sleep at night, swearing you will do Power Chi Energetics in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?

While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure.

The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and do Power Chi Energetics Exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.

In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

The true purpose of the Power Chi Energetics [PCE] exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time that you do the PCE  exercises your body responds by upgrading its capabilities to burn fat throughout the day and night. The routine doesn't have to be intense to work for you, but it does need to be consistent.

I recommend engaging in regular PCE exercise 3-4 times per week for 20 to 30 minutes per session, and PCE ABS training 2 times per day for 5 to 10 minutes per session. This balanced approach provides a
one-two punch, incorporating PCE exercise to burn fat and deliver more oxygen, and PCE Abs training to burn more calories cut unwanted excess from around the waist, mid-section and hard to reach areas.

Here are some  simple  PCE exercise tips that may work for you:

* Warm Up -- seven to eight minutes light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints before starting the PCE Exercise Routine.

* Aerobic Exercise -- Pick one or two favorite activities and combine them with your PCE exercise routine, they could be jogging, rowing, biking, dancing or whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.

* Stretching -- Wrap up your PCE exercise session by stretching, breathing deeply, relaxing and meditating.

When starting an Power Chi Energetics exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.

* From one to two weeks -- Feel better and have more energy.

* From two to six weeks -- Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.

* After six to eight weeks -- Start losing weight quite rapidly.

Once you make the commitment to do the PCE exercise three to four times a week, don't stop there. You should also change your diet and/or eating habits. Eat several small meals (optimally four) and a couple of small snacks throughout the day

* Make sure every meal is balanced -- incorporate palm-sized proteins like fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and
fruits

* Limit your fat intake to only what's necessary for adequate flavor

* Drink at least eight 8-oz. glasses of water throughout the day

* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.

Enjoy life, we all deserve it.

You'll find many more useful information and articles when you sign up for free at www.powerchienergetics.com

7 Things You Can Do Today To Flatten your Tummy and Slim your Waist-line -The Power Chi Energetics Way!

There is much hype and misinformation surrounding the subject of "how to get rid of unwanted excess from around your belly and slim your waistline". If you can get past the infomercials selling their ab machines, diet supplements and magic pills you'll have a much better chance of actually seeing some proper results and holding on to the money in your pocket.

Like anything in life that involves hard work and desirable results there are no shortcuts. A task such as this requires some fundamental changes in how you live your life and exchanging bad habits for good ones.

Here are 7 small life changes you can make to your every day routine to help to get rid of a beer gut:

1. Do the Power Chi Energetics Exercise Routine three times a week along with the Power Chi Energetics 7 Days Abs Solution. After about 14 days you will be pleasantly surprise at the results that you are getting.

2. Park the car a few blocks from work forcing you to walk the rest of the journey every day to incorporate some exercise into your daily routine. If you take the bus or train try and get off a stop or 2 early (take a change of shoes for this).

3. Try and avoid taking lifts and escalators if there are stairs you can take instead.

4. Split your meals up into 5 or 6 smaller meals throughout the day, this will increase your metabolism and therefore burn more fat.

5. Swap coffee for green tea. Drink lots of water, particularly when you get up and before you go to bed.

6. Eat larger meals earlier in the day when you need the energy and smaller ones in the evening when extra energy will only end up being stored as fat. Remember this expression;- "Breakfast like a king, lunch like a prince and sup like a pauper" but try and split this into 5 or 6 meals instead of the usual 3.

7. Be conscious of how you sit at your desk or how you hold yourself during your day to day routine. One of the best ways to develop a flat tummy is to exercise your transverse abdominus. You do this by holding in your stomach while doing the Five Minute PCE 7 Days Abs Solution Routine.

Drawing your belly button into your spine is sometimes referred to as 'activating your core'. If you work at a computer set a calendar reminder to 'activate your core' several times a day. If you don't work at a computer set your watch or phone alarm to remind you to do this. Tensing your stomach muscles and drawing your naval into your spine is something you can do sitting or standing and in almost any situation.

These 7 tips can make a world of difference to helping you Slim and Trim Your Waistline if you add them to your daily routine. Proper diet and exercise play an important part as well, however it is possible to multitask and lose those unwanted excesses when you are at work and even at play.

If you combine these routine changes with Power Chi Energetics exercises and a solid diet system you will start seeing results a lot quicker than you thought possible. Of course you'll want to make sure you are using the right diet and exercise system.

For more every day diet and exercise tips be sure to sigh-up at the www.powerchienergetics.com  for in depth info on how to most effectively get rid of that unwanted Belly-Fat and develop rock hard 6-pack abs.

Quick and Easy Training for Weight Loss and Excellent Health -The Power Chi Energetics Way

Everyone on the planet has to have Power Chi Energetics exercise. A healthy constitution and quality way of life requires it. It has a lot of perks and will make you perform improved in all areas of your life. So why should you do Power Chi Energetics?

Power Chi Energetics exercise is beneficial to you by developing the lungs to be stronger, by boosting levels of oxygen to the body and the heart and by helping it to use that oxygen more efficiently. The Power Chi Energetics [PCE] routine is design to building muscle strength and streamline your whole body while boosting your aerobic capacity. With PCE sessions, an athlete implements the same big muscle area in a steady motion for between twenty to thirty reps. A maximum heart rate of about sixty to eighty % is the goal to maintain. PCE routine can be combined with other exercise such as: Swimming, Cycling, Light Running, Walking, Yoga, Martial Arts, Dance, Tai Chi and Qi Qong.

Muscle groups get extra blood and oxygen from the body during an PCE exercise session. Halting all of a sudden in the midst of an PCE session is not a wise move. This can lead to dizziness and muscular cramping. After a fairly intense work out, a cool down session is usually a wise idea. Moving in place, stretching or walking around in a circle counter clockwise for a few minutes is a good idea especially if somebody gets too exhausted during a work out session.

Working a certain group of muscles for a specific amount of time to reach your target heart rate is the point of PCE exercise. This exercises the heart out better and has the body expend more calories. The PCE curve is something some people will often hit. This is when you begin working out and elevate your intensity  to the max then slow down gradually. Keeping a continuous heart rate is more efficient. The lungs and heart endure longer and work more efficiently when they are trained. People who perform PCE exercise on a steady basis can  exercise a little longer  to achieve their target heart rate as their stamina increases. People that are only beginning will achieve their target heart rate quickly until their body gets adjusted to the exercise.

Power Chi Energetics exercise has so many benefits that it is strange to imagine that we often fail to take the time to do it for ourselves. It controls and lowers body fat, expands our whole endurance, gives us more energy, aids our resistance to tiredness, develops our muscles, and increases our lean body mass. It also aids us mentally by lifting mood, lowering anxiety, reducing depression, reducing tension, and making us sleep better at night. Who can't benefit a bit from all that?These are advantages that people would all use.

A PCE class might be a good beginning for people who want to reap the rewards of PCE exercise and aren't sure how to begin. In an PCE class, you can do higher or lower intensity exercise. The class instructor should be able to show class members how to do these moves either way. How much you carry your limbs up during the PCE session is how the intensity is measured. Athletes must perform at the level of intensity pertaining to their level of fitness and the frequency of their exercise sessions.

This type exercise is without a doubt essential for cardiovascular fitness even though it may be a little hard at first. A good body requires regular cardiovascular sessions and is a continuous process. People who have already achieved good Power Chi Energetics condition can keep this by exercising three times a week. Three to four intervals a week should be the intervals of people who are attempting to lose weight and elevate their level of health.

The Secret to Quick and Easy Weight Loss!

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Five Organ Energetics Qi Qong: Tools for Weight Loss, Optimize Your Health and Well Being

Five Organ Energetics Qi Qong: Tools for Weight Loss, Optimize Your Health and Well Being

Do you want to lose weight and feel better about yourself?  The first step towards weight loss and a healthy lifestyle is to develop a plan of action.  Start by evaluating your goals.  Do you want to fit into your old jeans or keep up with your younger friends in a pickup basketball game or a round of golf?  Maybe you just want to feel better about yourself.. Then Check out the Five Organ Energetics: Qi Qong for Weight Loss Optimum Health and Well Being http://www.youtube.com/watch?v=jxHpZVKkj2I

After setting goals, you should begin to consider how to make your goals come to life.  For most people, a change in lifestyle, through diet and/or exercise, is needed to reach long term weight loss goals.  A Qi Qong routine can make a great addition to your new, healthy lifestyle.  The Five Organ Energetics is the Chi Vitalizer that provides passive exercise through internal motion that can help to increase circulation and lymphatic system drainage.  This can help to eliminate toxins from the body and increase metabolism, helping to make your dietary and active exercise programs that much more effective.

Doing the Five Organ Energetics after a long, hard day can help you to relax and keep you from overeating as a response to the stresses in your life.  Making This Qi Qong a regular part of your weight loss plan can create structure that allows you to stick to the other parts of your diet as well.  Consider doing the Five Organ Energetics for 15-20 minutes a day, either after your Power Chi Energetics exercises, http://youtu.be/XrbzKg5pMLs.. or 30 minutes before or after eating a healthy meal.  A lack of exercise and increasing weight can become part of a never-ending spiral.  Using Five Organ Energetics can help you to increase your anabolic metabolism and decrease catabolic metabolism.  Catabolic metabolism is a negative force that can inhibit weight loss and contribute to the negative spiral of weight gain and poor health. You can learn more about the Five Organ Energetics here.. http://www.youtube.com/watch?v=jxHpZVKkj2I Creating a routine and sticking to it is the most important aspect of weight loss success and The Five Organ Energetics can help you achieve your goals and begin a new, healthy lifestyle.

Getting Around The Weight Loss Plateau with Power Chi Energetics

The typical human form is capable of achieving incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower [Chi Energetics Power], can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms. People can adapt to extreme physical trauma caused by accident and defy predictions that they will never walk again. While, in general, these amazing feats are useful in a number of situations, there are physical reactions that some people look upon with quite a bit of disfavor. Among these disfavored reactions is something known as a weight loss plateau.

Essentially, the plateau is a term used to describe a situation where the body has become incapable of losing any further weight, usually due to developing a tolerance for the weight loss pills, diet or method being used. Essentially, the plateau is hit when the body develops tolerance for the regimen's limitations and practices, thus allowing the metabolic rate of the body to adjust to whatever weight loss diet or techniques were being used. Most diet program decidedly ignore the existence of the plateau, primarily because it can be seen as negating the purpose of the diet and is, therefore, bad for marketing. There are, however, ways to counteract the human body building a tolerance for training regimens and weight loss diet.

The human metabolism, when presented with a pattern, will eventually adapt to that pattern. It is this natural adaptability of the human body that can cause the weight loss plateau, particularly if the person's diet and eating habits have been altered for weight loss. As such, changing the pattern will, once a sufficient amount of time has passed, allow your diet plan or weight loss program to become effective again. This trick essentially involves confusing the human metabolism, and is often taken as a rather drastic way to get the body back in diet mode There are, of course, several ways to effectively alter that pattern without causing the body permanent harm.

Adding strength and weight training and modifying one's Power Chi Energetics routine can also help someone get past the plateau, in most cases. The body will still burn through nutrients during physical activity, though the digestive system's metabolic rate can adapt such that more weight is retained rather than burned during exercise. Increasing the difficulty of the Power Chi Energetics exercises, or changing the movements to target less-developed and hard to reach muscle areas, can effectively force the body to re-adapt. While the body is busy adapting to the changes, it can also start losing weight again. This method is best used with alterations to the person's diet, however, to maximize the effectiveness.

Another trick used to circumvent the problem of the plateau is to make changes to the time frame between meals. The internal clock that the human body's digestive system operates on can be altered to suit one's purposes, provided one executes the proper alterations to one's diet and eating habits. A simple action like altering the schedule of the meals, such as adding more meals but reducing the bulk of each, can have an appreciable effect on altering the metabolic rate. The key concept of this method is to fool the body into burning the food faster, thus getting one's weight loss program and diet back on track.

When considering the options, it is helpful to keep in mind that what works for one person may not work for another person. Some slower metabolisms may require combination of diet program and exercise regimen modifications, while others can get by with merely shortening the break between meals. The critical point is to find a method that works and is effective for a specific metabolism, which can be a time-sensitive process.

Power Chi Energetics

11 minutes ago

Become Healthier, Become Fitter With PCE

If truth be told most of us want to be a lot fitter then we are. It is something we should all be aiming for, a better level of fitness. So where do we all start. Well a quick internet search reveals too many pages to provide a good and reliable source of information, and there is a great deal of information provided on the TV channels, books, newspapers and countless fitness DVDs. To be honest there will always be something out there that will help, or maybe you can take a little information from each one to build your own fitness regime.

Being fit and in shape leave you feeling great and with limitless benefits. Yes, fitter is better. Fitter equals less body fat as this is something that is burnt off during exercise and exercising is how you become fitter. You could just diet to become slimmer but your chances of loosing weight will be much greater if you exercise as well as diet.

A fitter person has a lower heart rate which improves your well being and as you will be breathing harder during exercise this will increase your lung capacity and function so you will enable your body to absorb more oxygen to feed your brain and muscles.

If you have hypertension, being in better shape can help to lower this and can positively affect both diastolic and systolic levels. One of the side effects of many hypertension medication has been to lower heart rate. A lower heart rate means less oxygen circulating round my body, and less oxygen means less brain food. which could leads to some days one being slightly confused somewhat and forgetful. But if you decide to raise your overall fitness level and have been doing Power Chi Energetics for several months. You will begin to notice how your weight is down, excess body fat is dropping and hypertension is much better.

Being fitter can also have a positive effect on cholesterol levels, reducing LDL cholesterol, (which is good), yet helping to raise the HDL level, (which I understand is also good). Greater fitness can also help your heart and lower the chance of having a stroke.

A great way of developing a fitness regime is to seek help from a personal trainer. They will advise you on the best way to become fitter and remember they are the experts. A personal trainer knows the things we don't and it is sensible advice to listen to their advice. They will not set up a fitness regime that is so strenuous that it will kill you on day one. A personal trainer will help you build up your strength and stamina by developing a sensible program of exercise. To develop a sensible fitness program we need to consider 4 important areas.

Power Chi Energetics exercise is a form of exercise which is low impact but high in intensity with a low to medium in duration. Put simply this means not too hard but goes on a long enough time to give you great results and long lasting benefits.

Another way of getting fitter is to pull weights which is known as resistance training. My experience of this training is limited but to do it sensibly start with low weights and build up the weight as your fitness builds up. Remember, be sensible and don't over do it as you can damage your body easily with unsupervised weight training.

You could take up a fitness regime involving flexibility exercises like Yoga or Dance to combine with your Power Chi Energetics routine. Remember though you still need to eat a properly balanced diet of sensible foods as part of your fitness program.

Getting fitter can be easy, just do the Power Chi Energetics [PCE] exercises a little at a time and then do it properly and intensively. To get fit quick though, consider being advised by a PCE fitness trainer. They will help you find out what is best for you. Books and web sites can give you guidance as to how to get fitter and this is what a PCE trainer will do, but a book or a web site cannot tailor the advice to you and your circumstances. A PCE trainer can, and will, do this. Another thing they can do, which is usually something greatly needed, is they can help to motivate you in order that you can develop your own fitness regime. Becoming fitter takes time and time is something that many of us are short of in today's modern world. Just remember that you need to keep working at a fitness regime which gradually develop to a greater level of fitness and Better Health. Fitness is not something you can buy at the supermarket. In order to become fitter and healthier you just need to take things steady at first but there has to be a first, you have to start somewhere. Start with Power Chi Energetics routine. Start small and build up to a developed program. Good luck. PCE

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Warming Up & Cooling Down The Power Chi Energetics Way

Master Bakari

10:01 AM  -  Public

Warming Up & Cooling Down The Power Chi Energetics Way

Before you begin Power Chi Energetics exercise, it is important to take a few minutes to warm up your muscles. Doing some light exercises actually warms up your muscles and makes them more flexible. This way, you are less likely to injure yourself during a workout.

The Secret to Warm Up and Cooling Down the Power Chi Energetics Way.

Some warm-ups can include but not limited to stretching and basic calisthenics. Don't start at the pace you hope to keep during your workout; start slowly, building up momentum and energy as you go. Set a stopping time and then move on with the rest of your workout.

When you begin the Power Chi Energetics [PCE] routine, start slow to activate the chi energies and warm up those muscles. Then you can add more reps and speed as you build momentum. This way, you won't risk straining a tendon or muscle-group and your muscles will be more limber and ready to handle the strain of more exertive workout.

While you are doing PCE or any other exercise, you need to breathe. People have the oddest habit of holding their breath during hard physical exertion or times of discomfort/pain. When you exercise, if you hold your breath, you can actually raise your blood pressure and put a larger strain on your heart and blood vessels.

Breathing sounds simple enough, but in order to make it intentional during a workout, breathe in through your nose, taking a long, deep breath. Then exhale through your mouth. Don't reverse it or you will end up hyperventilating if you do it wrong or too quickly. Inhale on expansion of an exercise, and exhale on the contraction of the same.

Sometimes you can do yoga, rhythm work or jump rope in between the PCE routine to help you keep your heart rate up during your workout. Then rest your muscles a little so as to recover and keeping your heart rate at an optimum level. You don't want to lose the benefits of your exertion between rest and recovery because it will defeats the purpose!

After you have completed your PCE workout, you want to allow yourself four or five minutes of light stretching and breathing to relax your body and give you a chance to "Breathe back to normal." Just walk around at a normal pace, then stretch lightly. You wll be amazed at your flexibility and the ability you have to extend arms and legs further than before!

Before you think about exercising or training 6 or 7 days in a row, consider this. When you do Power Chi Energetics training, your muscles are strained. In order for them to become stronger, they need some time to repair themselves. So let your muscles rest a day in between workouts. Do some walking or light aerobics instead on those days and you wll maximize your workout and see results much faster!Collapse this post

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Power Chi Energetics (PCE) is a system of Exercise [Energetics], that uses low impact techniques...

Your Power Chi Energetics Weight Loss Program in as Easy as a Week

                                       

Your Power Chi Energetics Weight Loss Program in as Easy as a Week

The idea of the weight loss program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The weight loss program objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.

The weight loss program first requires your focus and dedication, so therefore you need to be prepared in both mind and of course body. It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program.

It is important that when starting on any weight loss program, one should be positive enough to work for the results. Some people get impatient easily but long term effects are assured as long as one sticks to the weight loss plan at hand.

Stretch and stretch some more. Before actually doing those Power Chi Energetics [PCE] exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.

It is also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of PCE exercise and training that suits you. It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge.
The first week

The first day of the weight loss program involves Power Chi Energetics, then a twenty minute steady walk after the PCE routine. After the walk, follow it up with a good stretch. This takes so little of your time for the first day. In less than an hour you have taken that first step to a weight loss program that could work to your advantage.

By the second day, it is good to focus on the intricacies of the PCE routine. This maintains your strength to be able to go through the whole weight loss program for the week. On the third day after completing PCE, a brisk walk or jog for ten minutes is in order. For beginners, a lower body workout or Brush Floor routine should be done in the evening.

In the fourth day, a good rest is in order, as well as a good stretch. This lag time should be used wisely though to rest and recover and to sort out any negativity in your mindset. The fifth day starts with a good ten minute walk after the PCE routine. Exercising the lower body in four sessions of Lifting the Sky, following this up with short walks in between sets.

The sixth day should be spent on a low impact exercise such as swimming. To avoid boredom, do not be afraid to try something new. The last day of the week is a time to solicit the support of the people you care about. Spend time with them or get them to be with you in your long walk. Again, follow up your walk with a light Palm Circle or Crane Circle for your upper body and waist workout.

This is just the beginning though. If by this first week you are able to stick to the weight loss program, you have a great chance to further boost your weight loss and stay with the program until you achieve your desired result. Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want like this moment, today, now! Patience is a virtue. The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it. Stick to the weight loss program and you will lose weight. PCE.

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Effective Cardio Workout in ONly 20 Minutes

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By Power Chi Energetics

Effective Cardio Workouts In Only 20 Minutes [PCE]

The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time. This article, however, will show you how you can spend only 20 minutes on a cardio workout and still reap the benefits. We call this the "Power Chi Energetics Way"

So first of all, why is it necessary that you add cardio to your workouts? Most people understand the benefits of strength training because it adds muscle and muscle makes you healthier, more lean and stronger overall.

But what are the benefits of cardio? Here is a short list that names just a few:

- it helps reduce stress
- it burns calories which leads to weight loss
- it makes your heart and lungs stronger
- it reduces your risk of certain diseases
- it reduces depression and increases confidence
- it gives you more energy and helps you sleep better

To sum it up, adding cardio to your workout improves your health and well-being which leads to a better quality of life. Combine this with strength training and you're on your way to feeling great, fast.


So how can you reap the benefits of cardio in only 20 minutes per workout? It's called Interval Training and it can be applied to many different forms of cardio including boxing, running, biking or Power Chi Energetics [PCE].

The concept in a nutshell is shorter workouts, but higher intensity. This is accomplished by pushing hard for say two minutes and then slowing down for two minutes. If you repeat this cycle four more times then you have your 20 minutes. You could also do one minute hard, one minute easy and then repeat this nine more times.

Here is an example:

Interval training is perfect for running. If you're working out on a treadmill or running outdoors, it's the same routine. Start out with a warm up jog followed by two minutes of a challenging pace. This won't be your all out because you have to maintain it for two minutes, but a pace that will be very hard for you. You then follow this with two minutes of either a walk or a very slow jog. Repeat four more times and you've got yourself an effective cardio workout in only 20 minutes.

Note: Power Chi Energetics is a great exercise routine which strikes the perfect balance between strength building and cardio burn. You will get your blood flowing, your heart pumping and reap all the benefits cardio has to offer...all in only 20 minutes.

Effective Body Core Conditioning Tactics

What is your body's "Core"?

Your body core is the midsection of your body, from your groin to your shoulders. The core includes the pelvis, abs, back and chest muscles. It is this core that offers stability, balance and flexibility. Every movement you make originates in the core - whether you are reaching for your toothbrush or running a marathon. If the core is not properly conditioned it will limit your physical abilities.

Working the muscles in your body core will improve the effectiveness of movements in your limbs. Most exercise routines focus on building muscle. By creating a stable, strong base for those muscles you can optimize the strength and flexibility of each limb.

How do you strengthen your Core?

There are many exercise routines and products that work the muscles of the body core. Professional trainers create customized routines to enhance an athlete's abilities by developing the proper core muscles. However, there are also many programs developed for individuals who wish to incorporate it into their fitness routine or to begin one.

The exercises and products developed to strengthen your body core do so by creating resistance or instability so that the core muscles must respond to maintain balance. The exercises are gentle on the body but are intense and beginners will quickly 'feel' the muscles being used. Proper alignment is key so having a trainer to check your position will help identify the safest and most effective way to perform an exercise.

Body core exercises often imitate moves that we employ in daily life or sports and thus train the body to rely on the core and reduce the strain we put on our limbs. Two popular forms of exercise that develop core body strength are Power Chi Energetics and the Swiss Ball

Power Chi Energetics uses the body as its own form of resistance. Learning to breath properly and perform slow to medium, controlled movements allows a person to isolate and strengthen core muscles.

The Swiss ball (also known as a Fitness ball) is an easy and fun way to strengthen the body core. While there are many exercises that can be performed with the Swiss ball, simply sitting on it will create the instability needed to engage the core muscles to maintain balance.

Good core strength is important at every age and fitness level. Whatever your goals, find a way to incorporate body core conditioning into your routine to reduce fatigue, avoid muscle strain and improve your strength and mobility.

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Letting go of Stress the Natural Way

The Effects of Stress 
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Stress, which is defined as “a specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal physiological equilibrium of an organism” effects millions of people every day. Stress can be caused by physical, mental, or emotional stimuli. Physical stress is caused by things such as the burden of recent injury or illness that makes performing normal, daily activities extremely difficult or performing hard labor that is physically taxing and that demands more of you than you are physically able to do. Mental stress is a kind of stress that is often experienced by students who are over burdened by their course load or on the job when you under pressure to meet a deadline or to do extensive research. Emotional stress, which is perhaps the most common form of stress, can be caused by negative relationships, harassment on the job, the death or illness of a loved one, fighting with someone close to you, the depression associated with a loss or illness, divorce, or a wide number of other factors.

Although some degree of stress, whether physical, mental, or emotional may be unavoidable and a part of normal life, most people today are suffering from harmful overloads of stress that are too great in both duration and frequency and the effects of stress are not only interfering with our over all health but stress is actually killing us. When the body is exposed to stress, the brain triggers the release of stress hormones such as adrenaline, cortisol, and norepinephrine. Because the body reacts to stress with the “fight or flight” response, the body prepares for this regardless of whether the danger, or stress, is a physical or emotional one. When these hormones kick in, non-essential systems in the body are slowed down or switched off including the digestive system, the immune system, and the reproductive system. Because of this, the effects of stress effect literally every part of the body and mind.

Some of the effects of stress include:
• Headaches
• Pain and tension in the back, neck, and shoulders
• Restlessness, Insomnia, and other sleep disorders
• Problems with memory and concentration
• High blood pressure
• Chest pains
• Rapid or irregular heart beat
• Nausea
• Indigestion
• Diarrhea or constipation
• Frequent illnesses
• Skin Outbreaks
• Heart Disease
• Diabetes
• Loss of Appetite
• Weight Gain
• Migraines
• Ulcers
• Chronic Pain
• Irritable bowel syndrome
• Autoimmune diseases
• Infertility

As you can see, the effects of stress are numerous and can be quite serious. The effects of stress effects your ability to sleep and other basic functions that your body needs to maintain itself physically as well as mentally and emotionally. You can minimize the negative effects of stress in your life by learning ways to reduce and manage stress, finding ways to relax through meditation, soft walking and exercise such as Tai Chi, Qi Qong and Power Chi Energetics [PCE]. Utilizing aromatherapy sprays on your bed linens or in your bath to help you relax, and finding ways to constructively deal with the stress in your life that you can not eliminate. The effects of stress can ruin your health, but you do not have to let it get the best of you; you can beat stress for a healthy and more peaceful you.

How to Burn Fat, Lose Weight and Stay Young

Fitness, Losing Weight, Staying Young

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How to Burn Fat and Lose Weight Fast
It’s time to start a Power Chi Energetics Healthy life:

How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?

While this can happen to the best of us, it doesn’t mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness — and that an ounce of prevention is worth a pound of cure. 

The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and
exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.

In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn’t have to be intense to work for you, but it does need to be consistent.

I recommend engaging in regular Power Chi Energetics exercise three times per week for 20 to 30 minutes per session. The Power Chi Energetics [PCE] balanced approach provides a one-two punch to get in shape and see results really fast. These powerful and effective routine Incorporating aerobic exercise to burn fat and deliver more oxygen, with resistance training to increase lean body mass and burn more calories for Fast and satisfying results.