Your Power Chi Energetics Weight Loss Program in as Easy as a Week

                                       

Your Power Chi Energetics Weight Loss Program in as Easy as a Week

The idea of the weight loss program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The weight loss program objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.

The weight loss program first requires your focus and dedication, so therefore you need to be prepared in both mind and of course body. It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program.

It is important that when starting on any weight loss program, one should be positive enough to work for the results. Some people get impatient easily but long term effects are assured as long as one sticks to the weight loss plan at hand.

Stretch and stretch some more. Before actually doing those Power Chi Energetics [PCE] exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.

It is also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of PCE exercise and training that suits you. It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge.
The first week

The first day of the weight loss program involves Power Chi Energetics, then a twenty minute steady walk after the PCE routine. After the walk, follow it up with a good stretch. This takes so little of your time for the first day. In less than an hour you have taken that first step to a weight loss program that could work to your advantage.

By the second day, it is good to focus on the intricacies of the PCE routine. This maintains your strength to be able to go through the whole weight loss program for the week. On the third day after completing PCE, a brisk walk or jog for ten minutes is in order. For beginners, a lower body workout or Brush Floor routine should be done in the evening.

In the fourth day, a good rest is in order, as well as a good stretch. This lag time should be used wisely though to rest and recover and to sort out any negativity in your mindset. The fifth day starts with a good ten minute walk after the PCE routine. Exercising the lower body in four sessions of Lifting the Sky, following this up with short walks in between sets.

The sixth day should be spent on a low impact exercise such as swimming. To avoid boredom, do not be afraid to try something new. The last day of the week is a time to solicit the support of the people you care about. Spend time with them or get them to be with you in your long walk. Again, follow up your walk with a light Palm Circle or Crane Circle for your upper body and waist workout.

This is just the beginning though. If by this first week you are able to stick to the weight loss program, you have a great chance to further boost your weight loss and stay with the program until you achieve your desired result. Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want like this moment, today, now! Patience is a virtue. The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it. Stick to the weight loss program and you will lose weight. PCE.

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Effective Cardio Workout in ONly 20 Minutes

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By Power Chi Energetics

Effective Cardio Workouts In Only 20 Minutes [PCE]

The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time. This article, however, will show you how you can spend only 20 minutes on a cardio workout and still reap the benefits. We call this the "Power Chi Energetics Way"

So first of all, why is it necessary that you add cardio to your workouts? Most people understand the benefits of strength training because it adds muscle and muscle makes you healthier, more lean and stronger overall.

But what are the benefits of cardio? Here is a short list that names just a few:

- it helps reduce stress
- it burns calories which leads to weight loss
- it makes your heart and lungs stronger
- it reduces your risk of certain diseases
- it reduces depression and increases confidence
- it gives you more energy and helps you sleep better

To sum it up, adding cardio to your workout improves your health and well-being which leads to a better quality of life. Combine this with strength training and you're on your way to feeling great, fast.


So how can you reap the benefits of cardio in only 20 minutes per workout? It's called Interval Training and it can be applied to many different forms of cardio including boxing, running, biking or Power Chi Energetics [PCE].

The concept in a nutshell is shorter workouts, but higher intensity. This is accomplished by pushing hard for say two minutes and then slowing down for two minutes. If you repeat this cycle four more times then you have your 20 minutes. You could also do one minute hard, one minute easy and then repeat this nine more times.

Here is an example:

Interval training is perfect for running. If you're working out on a treadmill or running outdoors, it's the same routine. Start out with a warm up jog followed by two minutes of a challenging pace. This won't be your all out because you have to maintain it for two minutes, but a pace that will be very hard for you. You then follow this with two minutes of either a walk or a very slow jog. Repeat four more times and you've got yourself an effective cardio workout in only 20 minutes.

Note: Power Chi Energetics is a great exercise routine which strikes the perfect balance between strength building and cardio burn. You will get your blood flowing, your heart pumping and reap all the benefits cardio has to offer...all in only 20 minutes.

Effective Body Core Conditioning Tactics

What is your body's "Core"?

Your body core is the midsection of your body, from your groin to your shoulders. The core includes the pelvis, abs, back and chest muscles. It is this core that offers stability, balance and flexibility. Every movement you make originates in the core - whether you are reaching for your toothbrush or running a marathon. If the core is not properly conditioned it will limit your physical abilities.

Working the muscles in your body core will improve the effectiveness of movements in your limbs. Most exercise routines focus on building muscle. By creating a stable, strong base for those muscles you can optimize the strength and flexibility of each limb.

How do you strengthen your Core?

There are many exercise routines and products that work the muscles of the body core. Professional trainers create customized routines to enhance an athlete's abilities by developing the proper core muscles. However, there are also many programs developed for individuals who wish to incorporate it into their fitness routine or to begin one.

The exercises and products developed to strengthen your body core do so by creating resistance or instability so that the core muscles must respond to maintain balance. The exercises are gentle on the body but are intense and beginners will quickly 'feel' the muscles being used. Proper alignment is key so having a trainer to check your position will help identify the safest and most effective way to perform an exercise.

Body core exercises often imitate moves that we employ in daily life or sports and thus train the body to rely on the core and reduce the strain we put on our limbs. Two popular forms of exercise that develop core body strength are Power Chi Energetics and the Swiss Ball

Power Chi Energetics uses the body as its own form of resistance. Learning to breath properly and perform slow to medium, controlled movements allows a person to isolate and strengthen core muscles.

The Swiss ball (also known as a Fitness ball) is an easy and fun way to strengthen the body core. While there are many exercises that can be performed with the Swiss ball, simply sitting on it will create the instability needed to engage the core muscles to maintain balance.

Good core strength is important at every age and fitness level. Whatever your goals, find a way to incorporate body core conditioning into your routine to reduce fatigue, avoid muscle strain and improve your strength and mobility.

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Letting go of Stress the Natural Way

The Effects of Stress 
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Stress, which is defined as “a specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal physiological equilibrium of an organism” effects millions of people every day. Stress can be caused by physical, mental, or emotional stimuli. Physical stress is caused by things such as the burden of recent injury or illness that makes performing normal, daily activities extremely difficult or performing hard labor that is physically taxing and that demands more of you than you are physically able to do. Mental stress is a kind of stress that is often experienced by students who are over burdened by their course load or on the job when you under pressure to meet a deadline or to do extensive research. Emotional stress, which is perhaps the most common form of stress, can be caused by negative relationships, harassment on the job, the death or illness of a loved one, fighting with someone close to you, the depression associated with a loss or illness, divorce, or a wide number of other factors.

Although some degree of stress, whether physical, mental, or emotional may be unavoidable and a part of normal life, most people today are suffering from harmful overloads of stress that are too great in both duration and frequency and the effects of stress are not only interfering with our over all health but stress is actually killing us. When the body is exposed to stress, the brain triggers the release of stress hormones such as adrenaline, cortisol, and norepinephrine. Because the body reacts to stress with the “fight or flight” response, the body prepares for this regardless of whether the danger, or stress, is a physical or emotional one. When these hormones kick in, non-essential systems in the body are slowed down or switched off including the digestive system, the immune system, and the reproductive system. Because of this, the effects of stress effect literally every part of the body and mind.

Some of the effects of stress include:
• Headaches
• Pain and tension in the back, neck, and shoulders
• Restlessness, Insomnia, and other sleep disorders
• Problems with memory and concentration
• High blood pressure
• Chest pains
• Rapid or irregular heart beat
• Nausea
• Indigestion
• Diarrhea or constipation
• Frequent illnesses
• Skin Outbreaks
• Heart Disease
• Diabetes
• Loss of Appetite
• Weight Gain
• Migraines
• Ulcers
• Chronic Pain
• Irritable bowel syndrome
• Autoimmune diseases
• Infertility

As you can see, the effects of stress are numerous and can be quite serious. The effects of stress effects your ability to sleep and other basic functions that your body needs to maintain itself physically as well as mentally and emotionally. You can minimize the negative effects of stress in your life by learning ways to reduce and manage stress, finding ways to relax through meditation, soft walking and exercise such as Tai Chi, Qi Qong and Power Chi Energetics [PCE]. Utilizing aromatherapy sprays on your bed linens or in your bath to help you relax, and finding ways to constructively deal with the stress in your life that you can not eliminate. The effects of stress can ruin your health, but you do not have to let it get the best of you; you can beat stress for a healthy and more peaceful you.

How to Burn Fat, Lose Weight and Stay Young

Fitness, Losing Weight, Staying Young

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How to Burn Fat and Lose Weight Fast
It’s time to start a Power Chi Energetics Healthy life:

How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?

While this can happen to the best of us, it doesn’t mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness — and that an ounce of prevention is worth a pound of cure. 

The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and
exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.

In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn’t have to be intense to work for you, but it does need to be consistent.

I recommend engaging in regular Power Chi Energetics exercise three times per week for 20 to 30 minutes per session. The Power Chi Energetics [PCE] balanced approach provides a one-two punch to get in shape and see results really fast. These powerful and effective routine Incorporating aerobic exercise to burn fat and deliver more oxygen, with resistance training to increase lean body mass and burn more calories for Fast and satisfying results.

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