Monday, February 11, 2013

How to Burn Fat, Lose Weight and Stay Young

Fitness, Losing Weight, Staying Young

How to Burn Fat and Lose Weight Fast
It’s time to start a Power Chi Energetics Healthy life:

How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?

While this can happen to the best of us, it doesn’t mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness — and that an ounce of prevention is worth a pound of cure. 

The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and
exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.

In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn’t have to be intense to work for you, but it does need to be consistent.

I recommend engaging in regular Power Chi Energetics exercise three times per week for 20 to 30 minutes per session. The Power Chi Energetics [PCE] balanced approach provides a one-two punch to get in shape and see results really fast. These powerful and effective routine Incorporating aerobic exercise to burn fat and deliver more oxygen, with resistance training to increase lean body mass and burn more calories for Fast and satisfying results.

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