Five Organ Energetics Qi Qong: Tools for Weight Loss, Optimize Your Health and Well Being

Five Organ Energetics Qi Qong: Tools for Weight Loss, Optimize Your Health and Well Being

Do you want to lose weight and feel better about yourself?  The first step towards weight loss and a healthy lifestyle is to develop a plan of action.  Start by evaluating your goals.  Do you want to fit into your old jeans or keep up with your younger friends in a pickup basketball game or a round of golf?  Maybe you just want to feel better about yourself.. Then Check out the Five Organ Energetics: Qi Qong for Weight Loss Optimum Health and Well Being http://www.youtube.com/watch?v=jxHpZVKkj2I

After setting goals, you should begin to consider how to make your goals come to life.  For most people, a change in lifestyle, through diet and/or exercise, is needed to reach long term weight loss goals.  A Qi Qong routine can make a great addition to your new, healthy lifestyle.  The Five Organ Energetics is the Chi Vitalizer that provides passive exercise through internal motion that can help to increase circulation and lymphatic system drainage.  This can help to eliminate toxins from the body and increase metabolism, helping to make your dietary and active exercise programs that much more effective.

Doing the Five Organ Energetics after a long, hard day can help you to relax and keep you from overeating as a response to the stresses in your life.  Making This Qi Qong a regular part of your weight loss plan can create structure that allows you to stick to the other parts of your diet as well.  Consider doing the Five Organ Energetics for 15-20 minutes a day, either after your Power Chi Energetics exercises, http://youtu.be/XrbzKg5pMLs.. or 30 minutes before or after eating a healthy meal.  A lack of exercise and increasing weight can become part of a never-ending spiral.  Using Five Organ Energetics can help you to increase your anabolic metabolism and decrease catabolic metabolism.  Catabolic metabolism is a negative force that can inhibit weight loss and contribute to the negative spiral of weight gain and poor health. You can learn more about the Five Organ Energetics here.. http://www.youtube.com/watch?v=jxHpZVKkj2I Creating a routine and sticking to it is the most important aspect of weight loss success and The Five Organ Energetics can help you achieve your goals and begin a new, healthy lifestyle.

Getting Around The Weight Loss Plateau with Power Chi Energetics

The typical human form is capable of achieving incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower [Chi Energetics Power], can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms. People can adapt to extreme physical trauma caused by accident and defy predictions that they will never walk again. While, in general, these amazing feats are useful in a number of situations, there are physical reactions that some people look upon with quite a bit of disfavor. Among these disfavored reactions is something known as a weight loss plateau.

Essentially, the plateau is a term used to describe a situation where the body has become incapable of losing any further weight, usually due to developing a tolerance for the weight loss pills, diet or method being used. Essentially, the plateau is hit when the body develops tolerance for the regimen's limitations and practices, thus allowing the metabolic rate of the body to adjust to whatever weight loss diet or techniques were being used. Most diet program decidedly ignore the existence of the plateau, primarily because it can be seen as negating the purpose of the diet and is, therefore, bad for marketing. There are, however, ways to counteract the human body building a tolerance for training regimens and weight loss diet.

The human metabolism, when presented with a pattern, will eventually adapt to that pattern. It is this natural adaptability of the human body that can cause the weight loss plateau, particularly if the person's diet and eating habits have been altered for weight loss. As such, changing the pattern will, once a sufficient amount of time has passed, allow your diet plan or weight loss program to become effective again. This trick essentially involves confusing the human metabolism, and is often taken as a rather drastic way to get the body back in diet mode There are, of course, several ways to effectively alter that pattern without causing the body permanent harm.

Adding strength and weight training and modifying one's Power Chi Energetics routine can also help someone get past the plateau, in most cases. The body will still burn through nutrients during physical activity, though the digestive system's metabolic rate can adapt such that more weight is retained rather than burned during exercise. Increasing the difficulty of the Power Chi Energetics exercises, or changing the movements to target less-developed and hard to reach muscle areas, can effectively force the body to re-adapt. While the body is busy adapting to the changes, it can also start losing weight again. This method is best used with alterations to the person's diet, however, to maximize the effectiveness.

Another trick used to circumvent the problem of the plateau is to make changes to the time frame between meals. The internal clock that the human body's digestive system operates on can be altered to suit one's purposes, provided one executes the proper alterations to one's diet and eating habits. A simple action like altering the schedule of the meals, such as adding more meals but reducing the bulk of each, can have an appreciable effect on altering the metabolic rate. The key concept of this method is to fool the body into burning the food faster, thus getting one's weight loss program and diet back on track.

When considering the options, it is helpful to keep in mind that what works for one person may not work for another person. Some slower metabolisms may require combination of diet program and exercise regimen modifications, while others can get by with merely shortening the break between meals. The critical point is to find a method that works and is effective for a specific metabolism, which can be a time-sensitive process.

Power Chi Energetics

11 minutes ago

Become Healthier, Become Fitter With PCE

If truth be told most of us want to be a lot fitter then we are. It is something we should all be aiming for, a better level of fitness. So where do we all start. Well a quick internet search reveals too many pages to provide a good and reliable source of information, and there is a great deal of information provided on the TV channels, books, newspapers and countless fitness DVDs. To be honest there will always be something out there that will help, or maybe you can take a little information from each one to build your own fitness regime.

Being fit and in shape leave you feeling great and with limitless benefits. Yes, fitter is better. Fitter equals less body fat as this is something that is burnt off during exercise and exercising is how you become fitter. You could just diet to become slimmer but your chances of loosing weight will be much greater if you exercise as well as diet.

A fitter person has a lower heart rate which improves your well being and as you will be breathing harder during exercise this will increase your lung capacity and function so you will enable your body to absorb more oxygen to feed your brain and muscles.

If you have hypertension, being in better shape can help to lower this and can positively affect both diastolic and systolic levels. One of the side effects of many hypertension medication has been to lower heart rate. A lower heart rate means less oxygen circulating round my body, and less oxygen means less brain food. which could leads to some days one being slightly confused somewhat and forgetful. But if you decide to raise your overall fitness level and have been doing Power Chi Energetics for several months. You will begin to notice how your weight is down, excess body fat is dropping and hypertension is much better.

Being fitter can also have a positive effect on cholesterol levels, reducing LDL cholesterol, (which is good), yet helping to raise the HDL level, (which I understand is also good). Greater fitness can also help your heart and lower the chance of having a stroke.

A great way of developing a fitness regime is to seek help from a personal trainer. They will advise you on the best way to become fitter and remember they are the experts. A personal trainer knows the things we don't and it is sensible advice to listen to their advice. They will not set up a fitness regime that is so strenuous that it will kill you on day one. A personal trainer will help you build up your strength and stamina by developing a sensible program of exercise. To develop a sensible fitness program we need to consider 4 important areas.

Power Chi Energetics exercise is a form of exercise which is low impact but high in intensity with a low to medium in duration. Put simply this means not too hard but goes on a long enough time to give you great results and long lasting benefits.

Another way of getting fitter is to pull weights which is known as resistance training. My experience of this training is limited but to do it sensibly start with low weights and build up the weight as your fitness builds up. Remember, be sensible and don't over do it as you can damage your body easily with unsupervised weight training.

You could take up a fitness regime involving flexibility exercises like Yoga or Dance to combine with your Power Chi Energetics routine. Remember though you still need to eat a properly balanced diet of sensible foods as part of your fitness program.

Getting fitter can be easy, just do the Power Chi Energetics [PCE] exercises a little at a time and then do it properly and intensively. To get fit quick though, consider being advised by a PCE fitness trainer. They will help you find out what is best for you. Books and web sites can give you guidance as to how to get fitter and this is what a PCE trainer will do, but a book or a web site cannot tailor the advice to you and your circumstances. A PCE trainer can, and will, do this. Another thing they can do, which is usually something greatly needed, is they can help to motivate you in order that you can develop your own fitness regime. Becoming fitter takes time and time is something that many of us are short of in today's modern world. Just remember that you need to keep working at a fitness regime which gradually develop to a greater level of fitness and Better Health. Fitness is not something you can buy at the supermarket. In order to become fitter and healthier you just need to take things steady at first but there has to be a first, you have to start somewhere. Start with Power Chi Energetics routine. Start small and build up to a developed program. Good luck. PCE

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Warming Up & Cooling Down The Power Chi Energetics Way

Master Bakari

10:01 AM  -  Public

Warming Up & Cooling Down The Power Chi Energetics Way

Before you begin Power Chi Energetics exercise, it is important to take a few minutes to warm up your muscles. Doing some light exercises actually warms up your muscles and makes them more flexible. This way, you are less likely to injure yourself during a workout.

The Secret to Warm Up and Cooling Down the Power Chi Energetics Way.

Some warm-ups can include but not limited to stretching and basic calisthenics. Don't start at the pace you hope to keep during your workout; start slowly, building up momentum and energy as you go. Set a stopping time and then move on with the rest of your workout.

When you begin the Power Chi Energetics [PCE] routine, start slow to activate the chi energies and warm up those muscles. Then you can add more reps and speed as you build momentum. This way, you won't risk straining a tendon or muscle-group and your muscles will be more limber and ready to handle the strain of more exertive workout.

While you are doing PCE or any other exercise, you need to breathe. People have the oddest habit of holding their breath during hard physical exertion or times of discomfort/pain. When you exercise, if you hold your breath, you can actually raise your blood pressure and put a larger strain on your heart and blood vessels.

Breathing sounds simple enough, but in order to make it intentional during a workout, breathe in through your nose, taking a long, deep breath. Then exhale through your mouth. Don't reverse it or you will end up hyperventilating if you do it wrong or too quickly. Inhale on expansion of an exercise, and exhale on the contraction of the same.

Sometimes you can do yoga, rhythm work or jump rope in between the PCE routine to help you keep your heart rate up during your workout. Then rest your muscles a little so as to recover and keeping your heart rate at an optimum level. You don't want to lose the benefits of your exertion between rest and recovery because it will defeats the purpose!

After you have completed your PCE workout, you want to allow yourself four or five minutes of light stretching and breathing to relax your body and give you a chance to "Breathe back to normal." Just walk around at a normal pace, then stretch lightly. You wll be amazed at your flexibility and the ability you have to extend arms and legs further than before!

Before you think about exercising or training 6 or 7 days in a row, consider this. When you do Power Chi Energetics training, your muscles are strained. In order for them to become stronger, they need some time to repair themselves. So let your muscles rest a day in between workouts. Do some walking or light aerobics instead on those days and you wll maximize your workout and see results much faster!Collapse this post

Power Chi Energetics »

Power Chi Energetics (PCE) is a system of Exercise [Energetics], that uses low impact techniques...

Your Power Chi Energetics Weight Loss Program in as Easy as a Week

                                       

Your Power Chi Energetics Weight Loss Program in as Easy as a Week

The idea of the weight loss program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The weight loss program objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.

The weight loss program first requires your focus and dedication, so therefore you need to be prepared in both mind and of course body. It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program.

It is important that when starting on any weight loss program, one should be positive enough to work for the results. Some people get impatient easily but long term effects are assured as long as one sticks to the weight loss plan at hand.

Stretch and stretch some more. Before actually doing those Power Chi Energetics [PCE] exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.

It is also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of PCE exercise and training that suits you. It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge.
The first week

The first day of the weight loss program involves Power Chi Energetics, then a twenty minute steady walk after the PCE routine. After the walk, follow it up with a good stretch. This takes so little of your time for the first day. In less than an hour you have taken that first step to a weight loss program that could work to your advantage.

By the second day, it is good to focus on the intricacies of the PCE routine. This maintains your strength to be able to go through the whole weight loss program for the week. On the third day after completing PCE, a brisk walk or jog for ten minutes is in order. For beginners, a lower body workout or Brush Floor routine should be done in the evening.

In the fourth day, a good rest is in order, as well as a good stretch. This lag time should be used wisely though to rest and recover and to sort out any negativity in your mindset. The fifth day starts with a good ten minute walk after the PCE routine. Exercising the lower body in four sessions of Lifting the Sky, following this up with short walks in between sets.

The sixth day should be spent on a low impact exercise such as swimming. To avoid boredom, do not be afraid to try something new. The last day of the week is a time to solicit the support of the people you care about. Spend time with them or get them to be with you in your long walk. Again, follow up your walk with a light Palm Circle or Crane Circle for your upper body and waist workout.

This is just the beginning though. If by this first week you are able to stick to the weight loss program, you have a great chance to further boost your weight loss and stay with the program until you achieve your desired result. Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want like this moment, today, now! Patience is a virtue. The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it. Stick to the weight loss program and you will lose weight. PCE.

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